Weigh In record (no journal entry) for 29 March 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.71g | Prot: 53.51g | Carbs: 118.93g.
Breakfast: Alfamart Telur Ayam Kampung, Apel (tanpa Kulit), Alpukat. Lunch: Tumis Buncis, Sayur Bening Bayam, Ikan Tenggiri, Nasi Hitam. Dinner: Sawi Hijau, Wortel, Jagung Kecil/Tunas Jagung, Kembang Kol. more...
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Gaining 0.9 kg a Week
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priskathong's Weight History
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