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devagar e sempre voltei
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.66g | Prot: 53.06g | Carbs: 109.15g.
Breakfast: Queijo Fresco, Jasmine Pão Integral sem Glúten. Lunch: Escondidinho de Carne Seca, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco (50g). Dinner: Litoral Queijo, Hortifruti Abacaxi, Laranja Pêra, Pullman Rap10 Integral. more...
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Losing 0.8 kg a Week
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