AnaCM20's Journal, 28 Mar 22

AnaCM20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2022

77.6 kg Lost so far: 2.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

952 kcal

Fat: 31.62g | Prot: 78.11g | Carbs: 91.66g. Breakfast: Herbalife Shake de Cappuccino. Lunch: Codil Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Galeto. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Melancia, Walmart Queijo Mussarela, Tapioca. more...

2162 kcal

Exercise: Hiking - 5 minutes, Elliptical - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnaCM20's Weight History

View Complete History

AnaCM20's Journal, 28 Mar 22

Submit a Comment

AnaCM20's Weight History