Weigh In record (no journal entry) for 29 March 2022
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60 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 76.62g | Prot: 128.83g | Carbs: 81.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Kamkat, Çilek, Tulum Peyniri, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Tavuk Budu, Tavuk Pirzola, Marul. Dinner: Çilek, Tavuk Budu, Tavuk Kanadı, Şehriye Çorbası. Snacks/Other: Kuru İncir. more...
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Gaining 0.9 kg a Week
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jesusceku's Weight History
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