Weigh In record (no journal entry) for 28 March 2022
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 35.41g | Prot: 73.15g | Carbs: 201.54g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Maçã, Melancia. Lunch: Repolho, Bacalhoada. Dinner: Adoralle Suco de Uva Tinto Integral , Queijo Mozzarella, Presunto de Peru, Cuscuz (Cozido), Ovo. Snacks/Other: Dolce Gusto Chococino Alpino, Coca-Cola Coca-Cola, Banana, Yoki Pipoca Natural com Sal. more...
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Losing 0.3 kg a Week
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Geisielef17's Weight History
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