Weigh In record (no journal entry) for 28 March 2022
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 63.21g | Prot: 195.69g | Carbs: 216.52g.
Breakfast: Край Каравай Хлеб Старосельский, Вареное Яйцо, Чай с Сахаром, Царь Хлопья 5 Злаков. Lunch: Куриная Грудка Отварная, Олейна Подсолнечное Масло, Aretol Овощная Смесь "Европейская", Ситно Макароны. Dinner: Творог 5%, Сахарный Песок, Село Зеленое Молоко 3,2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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india.76's Weight History
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