Weigh In record (no journal entry) for 28 March 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 57.95g | Prot: 285.61g | Carbs: 211.57g.
Breakfast: Buckwheat Altay. Lunch: Natural Sea Wild Alaskan Salmon Fillet, Calavo Avocado, Quinoa (Cooked), Chicken Breast. Dinner: От Олежки Beef Dumplings. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 2.1 kg a Week
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beregnash's Weight History
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