Weigh In record (no journal entry) for 24 March 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 111.67g | Prot: 90.26g | Carbs: 119.71g.
Breakfast: Salami, Whole Wheat Bread, Boiled Egg. Lunch: Salami, Whole Wheat Bread. Dinner: Coleslaw , Deep Fried Potato French Fries (from Frozen), KFC Mighty Zinger . Snacks/Other: Pepsi Pepsi. more...
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Gaining 4.9 kg a Week
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Mohamedalsaidmo's Weight History
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