Weigh In record (no journal entry) for 28 March 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 48.86g | Prot: 60.13g | Carbs: 132.71g.
Breakfast: Siyah Zeytin, Domatesler, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: KFC Ekoburger, KFC Kemiksiz Çıtır Acısız. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Çiğköfte Dürüm. Snacks/Other: Proteinocean BCAA+, Hardline Creatine Creapure. more...
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Losing 0.8 kg a Week
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mehmetsahin.tr's Weight History
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