suzanmartins_99's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

121.8 kg Lost so far: 26.3 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

866 kcal

Fat: 22.65g | Prot: 50.30g | Carbs: 115.89g. Breakfast: Tapioca, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Antarctica Refrigerante de Guaraná, China in Box Yakisoba de Frango Júnior. more...

3606 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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suzanmartins_99's Journal, 28 Mar 22

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suzanmartins_99's Weight History