Weigh In record (no journal entry) for 28 March 2022
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114.8 kg
Lost so far: 4.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.46g | Prot: 99.53g | Carbs: 102.00g.
Breakfast: Wal-Mart 6" Flour Tortillas, Butterball Everyday Turkey Bacon, Wal-Mart Italian Bread, Kroger Eggs (Large), Butter. Lunch: Applegate Farms Smoked Turkey Breast, Whole Wheat Bread. Dinner: Honeycrisp Apples, Cream of Mushroom Soup, Baked or Broiled Fish. Snacks/Other: Peanut Butter, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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nancy9322's Weight History
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