Weigh In record (no journal entry) for 28 March 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 14.59g | Prot: 116.38g | Carbs: 114.05g.
Breakfast: Yoki Tapioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Lunch: Carne do Peito de Frango (Assado, Cozido), Pão de Leite. Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.7 kg a Week
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GuilhermeBez's Weight History
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