Weigh In record (no journal entry) for 28 March 2022
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82.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.91g | Prot: 76.55g | Carbs: 135.84g.
Breakfast: Hofer Flying Power Sugarfree. Lunch: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Ehrmann High Protein Hazelnut Pudding. Dinner: Lomee Tomaten Ketchup Hot, Milfina Heumilch Emmentaler, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Ölz Toastbrot. Snacks/Other: Normaler Kaffee, Alpro Soja Soya Vanille, Kandisin Streusüße, Almdudler Almdudler. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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