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dis kilaman jarro II
Journal
28 Mar 22
dis kilaman jarro II's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
65.0 kg
Lost so far:
12.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1047 kcal
Fat: 52.57g | Prot: 74.04g | Carbs: 68.18g.
Breakfast:
Naturegg Eggs, Watermelon , Pineapple .
Dinner:
Coca-Cola Diet Coke (Can), Smokey Bones Fresh Steamed Broccoli, Smokey Bones Mashed Potatoes & Gravy, Chicken Breast, Smokey Bones 7 oz Top Sirloin with Mushroom Sauce, Smokey Bones Smoked Wings (8).
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2505 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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dis kilaman jarro II's Weight History
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