Weigh In record (no journal entry) for 28 March 2022
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.78g | Prot: 78.06g | Carbs: 59.63g.
Breakfast: Buttanutt Almond Milk, Simply Delish Suki, Nespresso Coffee. Lunch: Otees Strawberry, Woolworths Carrots, Kikkoman Less Sodium Soy Sauce, Oyster Sauce , Sea Harvest Hake Fillets, Lettuce, Cucumber (with Peel) . Dinner: Crosse & Blackwell Tangy Mayonnaise Lite, Albany Brown Bread, Woolworths Mild Gouda Cheese, Chicken Breast. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein. more...
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Gaining 0.8 kg a Week
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faatima2230's Weight History
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