dthom423's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

87.1 kg Lost so far: 19.5 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2011:

1800 kcal

Fat: 36.00g | Prot: 147.00g | Carbs: 229.00g. Breakfast: Whey Protein extreme milk chocolate, high fiber oatmeal cinnamon swirl. Lunch: dannon light & fit strawberry cheesecake, reduced fat ritz. Dinner: Pepsi (24 oz), Gordita Supreme - Chicken. Snacks/Other: whey protein cake batter. more...

2602 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...

Losing 1.6 kg a Week

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dthom423's Journal, 28 Apr 11

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