Weigh In record (no journal entry) for 28 March 2022
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.71g | Prot: 119.32g | Carbs: 146.51g.
Breakfast: Putih Telur Matang, Telur Goreng, Hati Ayam, Usus Ayam Goreng, Ampela, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih, Telur Dadar, Putih Telur Matang. Snacks/Other: Wortel, Nanas, Apel. more...
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2088 kcal
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Exercise:
JALAN SANTUY - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Renatyana74's Weight History
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