Weigh In record (no journal entry) for 07 November 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
860 kcal
|
Fat: 22.64g | Prot: 31.16g | Carbs: 143.94g.
Breakfast: Клементины, Огурец (с Кожурой), Помидоры, Чеснок, Морковь, Вареное Яйцо. Lunch: Виноград, Кефир 2,5%. Dinner: Огурец (с Кожурой), Помидоры, Морковный Пирог. Snacks/Other: Яблоко. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okesia1914's Weight History
|