Weigh In record (no journal entry) for 28 March 2022
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93 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.54g | Prot: 53.39g | Carbs: 186.09g.
Breakfast: Alpro Soya Soja Yoghurt, AH Krokante Muesli Naturel. Lunch: Melkan Soja Drink Naturel, Cherrytomaten, Komkommer, AH Selleriesalade, AH Grof Volkoren Brood. Dinner: My Best Veggie Vegetarische Oosterse Schijf, Lidl Barbecue Minikrieltjes, Wortelen. Snacks/Other: Banaan. more...
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Gaining 0.8 kg a Week
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choekzema's Weight History
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