Weigh In record (no journal entry) for 28 March 2022
|
97.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
|
1401 kcal
|
Fat: 64.34g | Prot: 102.62g | Carbs: 67.84g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Bacon, Eskort Cheese Griller, Werda Three Bean Salad. Dinner: PnP Butternut, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Peaches, Eskort Cheese Griller, Tea with Milk, Canderel Stick, Coffee with Milk. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|