Weigh In record (no journal entry) for 28 March 2022
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60.2 kg
Lost so far: 22 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 75.78g | Prot: 122.43g | Carbs: 270.60g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Barebells Cookies & Cream, XXL Nutrition Whey Hydro, Quaker Havermout. Dinner: Pistolet, Come a casa Lasagna Bolognese. Snacks/Other: Kruidvat Sesamsnaps, Fulfil Chocolate Salted Caramel , Milbona Latte Macchiato Light. more...
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Losing 0.9 kg a Week
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Kashevoo's Weight History
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