Weigh In record (no journal entry) for 28 March 2022
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116.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 47.96g | Prot: 78.43g | Carbs: 39.43g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Appels (zonder Schil). Lunch: Beemster Belegen 48+, Gekookt Ei. Dinner: Mayonaise, AH Yoghurt Griekse Stijl, Nevo Rode Paprika, Keurslager Biefstuk van de Haas, AH Komkommer, Jumbo Gerookte Kipfilet, Tomaten, Ijsbergsla. more...
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Losing 2.1 kg a Week
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