Weigh In record (no journal entry) for 28 March 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 96.99g | Prot: 107.25g | Carbs: 122.76g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Free Range Extra Large Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Health Connection Wholefoods Almond Flour. Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Country Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clover Butro, Albany Superior White Bread, Clover Butro, Albany Superior White Bread, Almonds, Woolworths Long Life Fat Free Milk. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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charlenebarnard81's Weight History
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