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Get kaget kaget 🤭 gak expect samsek bs scpt ini. it means kbantu bnget2 krn puasa, jd mkin semangat puasa neh 😍 i feel blessed alhamdulillah ngiri 2 kilo. and next enter the number 60, yeaaayy proud of myself 🥳😍🥰🤸♀️💃
Fasting day 4 n 5 (today n yesterday). planning nya start senin, alhamdulillah ala kulli hal bru bs hr jmt, its okay ure still great 👏👌🏻😘
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70 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.88g | Prot: 74.90g | Carbs: 174.28g.
Breakfast: Carnation Krimer Kental Manis, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1). Dinner: Santan, Sasa Bumbu Opor, Tempe Goreng Tepung, Nanas, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit). Snacks/Other: Kraft Singles , Carnation Krimer Kental Manis, Sari Roti Roti Tawar (1), Madu, Jus Jeruk Peras Segar. more...
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Losing 2.3 kg a Week
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