Weigh In record (no journal entry) for 28 March 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.24g | Prot: 32.15g | Carbs: 73.31g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Eti Ahenk Gurme Gofret. Dinner: Danone Danette Çikolatalı Puding, Ülker 9 Kat Tat Şekersiz. Snacks/Other: Dardanel Zeytinyağlı Ton Balığı. more...
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Gaining 0.4 kg a Week
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