Weigh In record (no journal entry) for 24 November 2014
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1548 kcal
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Fat: 51.49g | Prot: 124.27g | Carbs: 146.12g.
Breakfast: La Serenísima Queso Port Salut Light. Lunch: Banano, Pan Blanco, Ciruela, Tomates, Lechuga de Hoja Verde, Arroz Blanco, Merluza. Dinner: Huevo Duro, Zanahoria, Lechuga de Hoja Verde, Tomates, Filete de Res. Snacks/Other: La Serenísima Queso Port Salut Light, La Serenísima Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, SanCor Yogs Light Bebible, Gallo Oblea de Arroz, SanCor Yogs Light Bebible. more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nrgizado's Weight History
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