dewisuryathumewah10's Journal, 28 Mar 22

Enak gak makan beginian?enak! Selama makan beginian ganti2 saos😋.

View Diet Calendar, 28 March 2022:
1516 kcal Fat: 70.20g | Prot: 99.29g | Carbs: 116.61g.   Breakfast: Kapal Api Gula Aren, VECTORLABS Master Whey. Lunch: Kraft Kejucake, ABC Saus Sambal , Daging dan Kulit Ayam (Panggang). Dinner: MEG Keju Slice, Sari Roti Roti Tawar (1), Psyllium Husk Serat Sehat, ABC Homestyle Sambal Terasi, Kerupuk Udang, Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Alpukat, Psyllium Husk Serat Sehat, Aice Strawberry Crispy. more...
1956 kcal Exercise: Washing Car - 1 hour and 15 minutes, Pilates - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...

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Comments 
ini ayam apa tempe ka? 
28 Mar 22 by member: pengenperutrata
Potongan ayam. Pakai kulit. Masaknya di air fryer rasa clean, kasih cocolan belibis dan saos korea. Jadinya enaaaak😘 
28 Mar 22 by member: dewisuryathumewah10

     
 

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