Weigh In record (no journal entry) for 28 March 2022
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 26.14g | Prot: 85.87g | Carbs: 140.82g.
Breakfast: Del Monte Saus Tomat, Pisang, Putih Telur, Telur. Lunch: Sambal Goreng, Tempe Goreng, Sawi Putih, Ikan Mujair Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Saori Saos Tiram, Bango Kecap Manis, Indofood Sambal Fried Chicken, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Telur, Dada Ayam (Kulit tidak Dimakan), Sawi Putih. Snacks/Other: Pisang, Belimbing, Pepaya. more...
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Losing 0.3 kg a Week
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dinarr21's Weight History
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