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dis kilaman jarro II
Journal
27 Mar 22
dis kilaman jarro II's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
65.3 kg
Lost so far:
11.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
904 kcal
Fat: 44.00g | Prot: 76.00g | Carbs: 58.00g.
Lunch:
Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry.
Dinner:
Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Classic Barbecue Half-Rack Ribs.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2105 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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dis kilaman jarro II's Weight History
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