Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
curley-top
Journal
24 Nov 14
curley-top's Journal, 24 Nov 14
curley-top's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2014
66.5 kg
Lost so far:
1.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2014:
742 kcal
Fat: 18.20g | Prot: 34.60g | Carbs: 112.80g.
Breakfast:
Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Nutrifkakes Bran Cereal.
Lunch:
NutriSystem Mac & Cheese.
Dinner:
NutriSystem Black Beans and Rice.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Laughing Cow Mini Babybel Gouda Semisoft Cheese.
more...
2369 kcal
Exercise:
Standing - 3 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
curley-top's Weight History
View Complete History