Weigh In record (no journal entry) for 23 March 2022
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 11.83g | Prot: 32.39g | Carbs: 58.14g.
Breakfast: Extra Broa de Milho . Lunch: Carne de Sol, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Cris M Pochini's Weight History
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