Weigh In record (no journal entry) for 24 November 2014
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1914 kcal
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Fat: 81.57g | Prot: 94.06g | Carbs: 199.52g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Procavi Chuleta de Pavo Ajillo, Naranjas, Pan Blanco, Borraja con patatas. Dinner: Hacendado Champiñones Laminados, Tortilla de Huevos o Huevos Revueltos, Manzana, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Pan Blanco. Snacks/Other: Suchard Turrón, Clausthaler Classic Non Alcoholic, Nueces, Bocadito de Jamón con Tortilla, Leche Desnatada, Café Capsulas. more...
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3510 kcal
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Exercise:
Natación Garmin - 34 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 18 minutes, Bicicleta Estática Endomondo - 29 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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