|
Pós caminhada.
|
114.8 kg
Lost so far: 6.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 18.76g | Prot: 81.96g | Carbs: 63.10g.
Breakfast: Laranjas (com Casca), Santiago Queijo Fresco Magro. Lunch: Carne de Peito de Peru, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite Extra-Virgem, Vinagre (Cidra), Xuxu, Cenouras Cozidas, Pedras Salgadas Água com Gas, Nespresso Café Expresso. Dinner: Danone YoPRO Mirtilo, Ovo Cozido. Snacks/Other: Água. more...
|
|
3340 kcal
|
Exercise:
caminhada 6.5km - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|