Weigh In record (no journal entry) for 24 November 2014
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77.7 kg
Lost so far: 22.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1529 kcal
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Fat: 47.29g | Prot: 128.98g | Carbs: 139.11g.
Breakfast: Tomaatit, Philadelphia Philadelphia 3%, Leipäaitta Proteiinipalat. Lunch: Oliiviöljy, Rainbow Couscous, Vihreät Oliivit (Liemessä, Säilötty), Rainbow Broilerin Fileepihvi, Rainbow Natural Pähkinäsekoitus, Nutrilett Chicken Soup. Dinner: Pakkasmarja Mustikka, Pohjolan Juustola Maustamaton Raejuusto 2%, Nutrilett Rich Chocolate Flavoured Drink. Snacks/Other: Leipäaitta Proteiinipalat, Dolce Gusto Cappuccino. more...
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2423 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bellissina's Weight History
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