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hallo manteman fs mau tanya dong
kalian pasti pernah cheat day kan? kalo boleh tau cheat day kalian brp minggu sekali si?
share dong baru kaum awam ni
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1195 kcal
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Fat: 47.26g | Prot: 63.35g | Carbs: 138.18g.
Breakfast: Del Monte Chili Sauce, Sania Minyak Goreng, Sari Roti Roti Gandum, Bayam, Putih Telur, Telur. Lunch: Sayur Bening Bayam, Ayam Rica-Rica, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Saori Saos Tiram, Tahu, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Wortel. Snacks/Other: Pisang, Pepaya. more...
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Aku sih lebih enak cheat meal, tp biasanya weekend kl mau cheatday, bs sabtu--minggu atau sabtu aja atau minggu ana
27 Mar 22 by member: chel_lmbg
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