Weigh In record (no journal entry) for 27 March 2022
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113.9 kg
Lost so far: 27.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 67.47g | Prot: 138.41g | Carbs: 163.95g.
Breakfast: Clif Bar Zbar Chocolate Chip, Bananas , Fairlife 2% Partly Skimmed Milk, Coffee. Lunch: Jell-O Chocolate Pudding No Sugar Added, Mustard, Kraft Miracle Whip, Blackberries , Raspberries , Cucumber (with Peel) , Baby Carrots , Kirkland Signature Cheese Bun, Maple Leaf Natural Selections Oven Roasted Chicken Breast. Dinner: Schneider's Turkey Pepperettes (1), Nordica 1% Cottage Cheese, President's Choice Extra Virgin Avocado Oil, Cooked Asparagus (from Fresh). Snacks/Other: Premier Protein Chocolate Protein Shake, Neilson Dairy 2% Partly Skimmed Milk , Coffee. more...
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Losing 3.2 kg a Week
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Mellie0083's Weight History
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