A.bliznets's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

91.5 kg Lost so far: 6.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

730 kcal

Fat: 29.99g | Prot: 53.45g | Carbs: 58.62g. Breakfast: Американо, Жареное Яйцо, Приготовленный Яичный Белок. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Dinner: Солянка Сборная Мясная. more...

2757 kcal

Exercise: Driving - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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A.bliznets's Journal, 24 Nov 14

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A.bliznets's Weight History