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Penutup Hari
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2199 kcal
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Fat: 91.59g | Prot: 146.01g | Carbs: 201.62g.
Breakfast: Telur, Oatsy Havermout Quick Cook Oatmeal. Lunch: Tahu, Nasi Putih, Ikan Patin. Dinner: Putih Telur Matang, Nasi Putih, Usus Ayam Goreng, Hati Ayam, Ampela, Telur Rebus. Snacks/Other: Tahu Bakso, Wingko Babat. more...
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5816 kcal
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Exercise:
Dumbel - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
makanan apa kak yg tinggi protein
27 Mar 22 by member: Rlasktpan
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Renatyana74's Weight History
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