Weigh In record (no journal entry) for 27 March 2022
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78.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 125.81g | Prot: 334.35g | Carbs: 174.30g.
Breakfast: Cheddar Cheese, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Woolworths Seeded Wholewheat Brown Bread, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: USN Whey Protein, Pick n Pay Full Cream Fresh Milk. Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Chicken Breast Meat. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nutriday Double Cream Plain Yoghurt, Satsuma, Bananas. more...
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Losing 0.7 kg a Week
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@FoodForThought's Weight History
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