Weigh In record (no journal entry) for 27 March 2022
|
65.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 49.41g | Prot: 21.99g | Carbs: 117.27g.
Breakfast: Sponge Cake (Commercial), Nigerian Bitterleaf Soup, Oranges , Coffee (Brewed From Grounds) . Lunch: Samosa, Vegetable Spring Roll. Dinner: Stew, Macaroni. Snacks/Other: Legend Green Tea, Ginger and Lemon Grass. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|