sakn1's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

73.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

770 kcal

Fat: 24.10g | Prot: 55.10g | Carbs: 84.82g. Breakfast: Nusskuchen, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei. Lunch: Strauchtomaten, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. Dinner: Hühnersuppe. more...

2611 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sakn1's Journal, 27 Mar 22

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