Weigh In record (no journal entry) for 27 March 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 51.02g | Prot: 89.25g | Carbs: 158.42g.
Breakfast: Betty Crocker Pancake Mix, Honey, Almonds, Bananas, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Fafda, Soy Sauce (Shoyu) , Quaker Oats, Red Tomatoes , Garlic , Onions , Milky Mist Paneer , Broccoli , Zucchini, Capsicum, Radish. Dinner: Betty Crocker Pancake Mix, Honey, Bananas, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Yoga Bar Baked Brownie, Tea with Milk and Sugar, Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Grapes, Tea with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|