Weigh In record (no journal entry) for 28 April 2011
|
78.0 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 81.13g | Prot: 85.10g | Carbs: 336.60g.
Breakfast: Classic Coffee Creamer, Light Vanilla Soymilk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Calamari, Stuffed Mushrooms, Fried Mozzarella, Chicken & Gnocchi Soup, Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Wild Berry Bellini. Dinner: Chili (Small), New Orleans Style Red Beans & Rice. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
|
|
3290 kcal
|
Exercise:
Housework - 1 hour, Hiking - 40 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 2 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
midearthseeker's Weight History
|