Weigh In record (no journal entry) for 21 March 2022
|
71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 62.10g | Prot: 129.14g | Carbs: 376.43g.
Breakfast: 잇메이트 소프트닭가슴살, 햇반 잡곡밥, 스키피 땅콩버터 청크. Lunch: 오뚜기 3분 카레, 요리하다 바삭한 순대튀김, 밥, 떡볶이. Dinner: 햇반 잡곡밥, 치킨, 맥주 맥주. Snacks/Other: 머슬팜 컴뱃 100%웨이 초콜릿밀크, 홈메이드 요거트, 바나나, CU 2XL 참치마요. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|