Weigh In record (no journal entry) for 25 March 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 33.51g | Prot: 139.09g | Carbs: 241.21g.
Breakfast: 잇메이트 소프트닭가슴살, 보리밥, 스키피 땅콩버터 청크. Lunch: 짬뽕밥. Dinner: 보리밥, 육회, BBQ치킨 황금올리브 치킨, 소주 참이슬 후레쉬, 맥주 맥주. Snacks/Other: 츄파춥스 츄파춥스, 매일 매일두유 99.89. more...
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Gaining 1.1 kg a Week
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