Weigh In record (no journal entry) for 26 March 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 11.98g | Prot: 40.27g | Carbs: 72.49g.
Breakfast: 스키피 땅콩버터 청크, 잇메이트 소프트닭가슴살, 차돌된장찌개, 보리밥. more...
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Losing 5.3 kg a Week
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