Weigh In record (no journal entry) for 26 March 2022
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.91g | Prot: 65.67g | Carbs: 160.52g.
Breakfast: Muz, Tam Yağlı Sade Yoğurt, Ananas, Eti Litalif Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Doygun Tam Buğday Ekmeği, Karışık Yeşil Salata, Fıstık Ezmesi, Tahsildaroğlu Lor Peyniri. Dinner: Zeytinyağlı Kabak, Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Acı Biber. more...
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Gaining 0.8 kg a Week
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goksukurtt's Weight History
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