love2educate's Journal, 26 Mar 22

Weigh In record (no journal entry) for 26 March 2022
102.5 kg Lost so far: 29.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:
2651 kcal Fat: 118.13g | Prot: 120.62g | Carbs: 236.77g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Cauliflower Crust Pizza. Dinner: French or Vienna Bread (Includes Sourdough) , Fried Battered Fish, Samuel Adams Holiday Porter Beer, Beef Meatballs. Snacks/Other: Crunchmaster Multi-Grain Crackers, Chocolate Chip Cookie, Kroger Sugar Cookie, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Skinny Pop Popcorn, Peanut Butter Cream Pie. more...
3181 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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love2educate's Weight History


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