Weigh In record (no journal entry) for 28 April 2011
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92.3 kg
Lost so far: 7.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 67.89g | Prot: 83.68g | Carbs: 27.49g.
Breakfast: cream, eggs. Lunch: olive oil dressing, chicken. Dinner: peanuts, pork chop. Snacks/Other: broccoli, green pepper, green beans, celery, Iceberg Lettuce (Includes Crisphead Types), green pepper, celery, spinach. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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