Weigh In record (no journal entry) for 26 March 2022
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 40.55g | Prot: 73.01g | Carbs: 211.16g.
Breakfast: Dairyland Skim Milk. Lunch: Margarine, Maple Syrup , Plain Waffles . Dinner: Gin, Great Value Chickpeas, Couscous (Cooked) , Tzatziki, No Name Sour Pickled Onions, Hummus , Chicken Breast, Pita Bread. Snacks/Other: No Name Scotch Mints, Hard Candies , Tim Hortons Latte (Large), MadeGood Chocolate Chip Granola Bar. more...
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2163 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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